{"id":184995,"date":"2023-09-22T10:16:49","date_gmt":"2023-09-22T08:16:49","guid":{"rendered":"https:\/\/mv-sport.de\/?p=184995"},"modified":"2023-09-22T10:16:51","modified_gmt":"2023-09-22T08:16:51","slug":"eintracht-handball-meets-strassensport","status":"publish","type":"post","link":"https:\/\/mv-sport.de\/c\/eintracht-handball-meets-strassensport\/","title":{"rendered":"Eintracht Handball meets Stra\u00dfensport"},"content":{"rendered":"\n<p>Zu einem &#8222;wirklich coolen Gruppentraining&#8220; trafen sich die Handballerinnen des SV Eintracht Rostock am vergangenen Mittwoch in Schmarl. Anstatt in der Halle absolvierten die Mitglieder der ersten Mannschaft, die A-Jugend und ein Teil der C-Jugend ein gemeinsames Outdoor-Training zusammen mit Dennis und Ferdi vom Stra\u00dfensport Rostock e.V. Organisiert hatte diesen sportlichen Ausflug Spielerin Saskia Hantel.<\/p>\n\n\n\n<p>Nach einem gemeinsamen Warm Up auf dem Sportplatz am Stephan-Jantzen-Ring folgten ein paar Wettspiele mit Medizinb\u00e4llen, bevor es dann an das eigentliche Funktionstraining an zehn vorbereiteten Stationen ging. Und der Ablauf ging sofort in Fleisch und Blut \u00fcber. Saskia Hantel wei\u00df: &#8222;Im Rhythmus 45\/15 Sekunden wurde der Circle dreimal absolviert. Dazu z\u00e4hlten Unterarmst\u00fctz, Klimmz\u00fcge\/Ruderz\u00fcge, Wandsitzen, Beugest\u00fctze, Kniebeuge, Wall Balls, Liegest\u00fctze, Ausfallschritte und Ball Slams\/Ball Over Shoulder.&#8220;<\/p>\n\n\n\n<p>Alle \u00dcbungen wurden von den beiden Finess-Coaches professionell erkl\u00e4rt und vorgezeigt &#8211; immer mit dem Fokus auf eine korrekte Ausf\u00fchrung. &#8222;Das war ein wirklich forderndes Training \u00fcber eineinhalb Stunden, bei dem die Arbeit mit dem eigenen K\u00f6rper im Vordergrund stand und auch der gemeinsame Spa\u00df nicht zu kurz kam&#8220;, freut sich die Initiatorin. Anerkennend f\u00fcgt sie hinzu: &#8222;Sehr interessant hierbei war zudem, wie wenig Aufwand doch im Grunde genommen n\u00f6tig ist, um K\u00f6rperkraft, Kraftausdauer und auch koordinativ intensiv zu trainieren.&#8220;<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-4073d053 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/mv-sport.de\/wp-content\/uploads\/2023\/09\/eintracht-rostock_strassensport_b1_c_eintracht-1024x768.webp \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/mv-sport.de\/wp-content\/uploads\/2023\/09\/eintracht-rostock_strassensport_b1_c_eintracht-1024x768.webp\" alt=\"\" class=\"uag-image-185004\" width=\"1024\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Lobende Worte \u00fcber das Engagement der Spielerin und die Expertise der beiden Stra\u00dfensport-Coaches fand auch Abteilungsleiter Alexander Rick: &#8222;Vielen Dank an Saskia f\u00fcr die Organisation und nat\u00fcrlich an Dennis und Ferdi f\u00fcr Ihren gro\u00dfartigen Einsatz!&#8220;<\/p>\n\n\n\n<p>F\u00fcr die MV-Ligistinnen geht es bereits am kommenden Sonntag gegen die Lokalkonkurrenz vom SV P\u00e4dagogik Rostock aufs Parkett. Eine Woche sp\u00e4ter trifft dann die C-Jugend auf den P\u00e4dagogik-Nachwuchs. Die A-Jugend muss sich in ihrer Liga noch etwas gedulden. F\u00fcr sie geht es erst in einem Monat weiter. Am 21.10 trifft sie auf die Vertretung des HV Altentreptow.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-color has-text-color\"><em>SVE; red<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zu einem &#8222;wirklich coolen Gruppentraining&#8220; trafen sich die Handballerinnen des SV Eintracht Rostock am vergangenen Mittwoch in Schmarl. Anstatt in der Halle absolvierten die Mitglieder der ersten Mannschaft, die A-Jugend und ein Teil der C-Jugend ein gemeinsames Outdoor-Training zusammen mit Dennis und Ferdi vom Stra\u00dfensport Rostock e.V. Organisiert hatte diesen sportlichen Ausflug Spielerin Saskia Hantel. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":185003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[4861,4860,4687],"ort":[1642],"class_list":{"0":"post-184995","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-handball","8":"tag-strassensport-e-v","9":"tag-sv-eintracht-rostock","10":"tag-training","11":"ort-rostock"},"featured_image_urls":{"medium":"https:\/\/mv-sport.de\/c\/wp-content\/uploads\/2023\/09\/eintracht-rostock_strassensport_b2_c_eintracht-600x600.webp","medium_large":"https:\/\/mv-sport.de\/c\/wp-content\/uploads\/2023\/09\/eintracht-rostock_strassensport_b2_c_eintracht.webp","large":"https:\/\/mv-sport.de\/c\/wp-content\/uploads\/2023\/09\/eintracht-rostock_strassensport_b2_c_eintracht.webp","full":"https:\/\/mv-sport.de\/c\/wp-content\/uploads\/2023\/09\/eintracht-rostock_strassensport_b2_c_eintracht.webp","alt":"","caption":"Handballerinnen 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