Mehr als drei\u00dfig Ausdauersportlerinnen und-sportler der Laager Laufgruppe waren Teilnehmer des diesj\u00e4hrigen Familien-Wintertrainingslagers in Zinnowitz auf der Insel Usedom. Der Winter hatte die Insel fest im Griff und trotzdem hatten die \u00dcbungsleiter f\u00fcr die Aktiven ein volles Programm erarbeitet und nutzten den Schnee f\u00fcr die Trainingseinheiten optimal. Morgendliche Ausdauerl\u00e4ufe, unz\u00e4hlige Steigerungsl\u00e4ufe, Koordinations\u00fcbungen und ein langer Dauerlauf, unter der Leitung eines Erwachsenen, verlangten nicht nur den Kindern und Jugendlichen alles ab, denn auch einige Erwachsene wurden aufgrund des vereisten Bodens an ihre k\u00f6rperlichen Grenzen gebracht. Aber das alles reichte den Aktiven nicht, sodass eine z\u00fcnftige Schneeballschlacht, initiert von den „gro\u00dfen Jungs“, spontan zur zus\u00e4tzlichen Trainingseinheit avancierte.<\/p>\n\n\n\n
Immer wieder wurden die Einheiten durch Yoga, Gymnastik und verschiedene Dehn\u00fcbungen unterbrochen und so neue Kraft gesch\u00f6pft. Im gastgebenden Haus Kranich fanden die Aktiven zudem Bedingungen vor, die die sportliche Aktion herausragend begleiteten. Neben der sportlergerechten Verpflegung wurden der gro\u00dfe Saal und die hauseigene Sauna genutzt. Und in den trainingsfreien Zeiten waren die Tischtennisplatte und die Ger\u00e4te im Fitnesskeller der Einrichtung sehr gut besucht. Erwartungsgem\u00e4\u00df waren am Sonntagmorgen in der Abschlussrunde alle platt und zufrieden. Mit diesem Trainingslager konnten die L\u00e4uferinnen und L\u00e4ufer einen Saisonabschluss zelebrieren, der keine W\u00fcnsche offenlie\u00df. Dem Haus Kranich, einer Einrichtung der Geistlichen Stiftung St. Georg und St. Spiritus zu Pasewalk, gilt abschlie\u00dfend ein Dankesch\u00f6n, denn ohne dessen Unterst\u00fctzung ist die Umsetzung einer solch arbeitsintensiven Veranstaltung nicht m\u00f6glich.<\/p>\n\n\n\n
ast<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Mehr als drei\u00dfig Ausdauersportlerinnen und-sportler der Laager Laufgruppe waren Teilnehmer des diesj\u00e4hrigen Familien-Wintertrainingslagers in Zinnowitz auf der Insel Usedom. Der Winter hatte die Insel fest im Griff und trotzdem hatten die \u00dcbungsleiter f\u00fcr die Aktiven ein volles Programm erarbeitet und nutzten den Schnee f\u00fcr die Trainingseinheiten optimal. Morgendliche Ausdauerl\u00e4ufe, unz\u00e4hlige Steigerungsl\u00e4ufe, Koordinations\u00fcbungen und ein langer […]<\/p>\n","protected":false},"author":7,"featured_media":205416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"118491,3874,59726,204557,3964,87870","_relevanssi_noindex_reason":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[47],"tags":[4064,3803],"ort":[1373,1875],"class_list":{"0":"post-205415","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-laufsport","8":"tag-trainingslager","9":"tag-usedom","10":"ort-laage","11":"ort-zinnowitz"},"featured_image_urls":{"medium":"https:\/\/mv-sport.de\/c\/wp-content\/uploads\/2023\/12\/tl-zinnowitz-dez-23_c_andre-stache-600x600.webp","medium_large":"https:\/\/mv-sport.de\/c\/wp-content\/uploads\/2023\/12\/tl-zinnowitz-dez-23_c_andre-stache.webp","large":"https:\/\/mv-sport.de\/c\/wp-content\/uploads\/2023\/12\/tl-zinnowitz-dez-23_c_andre-stache.webp","full":"https:\/\/mv-sport.de\/c\/wp-content\/uploads\/2023\/12\/tl-zinnowitz-dez-23_c_andre-stache.webp","alt":"","caption":"Die L\u00e4uferinnen und L\u00e4ufer w\u00e4hrend des Trainingslagers am Ostseestrand. 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