{"id":280467,"date":"2024-09-12T11:25:36","date_gmt":"2024-09-12T09:25:36","guid":{"rendered":"https:\/\/mv-sport.de\/?p=280467"},"modified":"2024-09-12T11:25:38","modified_gmt":"2024-09-12T09:25:38","slug":"10-km-lauf-am-3-oktober-in-rostock","status":"publish","type":"post","link":"https:\/\/mv-sport.de\/c\/10-km-lauf-am-3-oktober-in-rostock\/","title":{"rendered":"10 km Lauf am 3. Oktober in Rostock"},"content":{"rendered":"\n

L\u00e4ufer aus dem ganzen Norden gemeinsam am Start<\/h3>\n\n\n\n

F\u00fcr die 9. Auflage des 10 km Stra\u00dfenlaufes ROSTOCK10 am Donnerstag, den 03. Oktober liegen bei den Organisatoren vom Rostocker Citylauf e.V. bereits \u00fcber 150 Anmeldungen vor. L\u00e4ufer und L\u00e4uferinnen aus ganz Mecklenburg-Vorpommern aber auch Berlin, Niedersachen, Schleswig Holstein oder Hamburg starten am Tag der deutschen Einheit im Rostocker Leichtathletikstadion.<\/p>\n\n\n\n

Eine absolute Neuheit dieses Jahr, ist der Staffellauf 4 x 2,5km. Erstmals k\u00f6nnen bei diesem Lauf die 10 km zu viert bestritten werden. So haben auch die kleinen L\u00e4ufer und Familien aber auch Firmenteams, die auf den 16. Rostocker Firmenlauf nicht warten k\u00f6nnen, die M\u00f6glichkeit gemeinsam an den Start zu gehen. Gewertet wird der Staffellauf in den Kategorien Mixed, Frauen und M\u00e4nner.<\/p>\n\n\n\n

Die Wechselzone genau vor der Trib\u00fcne sorgt f\u00fcr eine atemberaubende Stadionatmosph\u00e4re und l\u00e4dt zum Jubeln und Anfeuern ein. Die Staffelrunde f\u00fchrt \u00fcber 2,5 km durch den Barnstorfer Wald. \u201eDie Laufstrecke mit Start und Ziel im Rostocker Leichtathletikstadion ist einzigartig. Wenn die Bedingungen stimmen, kann hier jeder eine schnelle Zeit laufen\u201c so Roman Klawun f\u00fcr die Organisatoren.<\/p>\n\n\n\n

\"\"
Am Tag der deutschen Einheit hei\u00dft es zum 9. Mal “ ROSTOCK10″ im Rostocker Leichtathletikstadion (\u00a9 Pro Event)<\/sup><\/figcaption><\/figure><\/div>\n\n\n\n

Nach dem Start f\u00fchrt die Laufstrecke durch die Gartenstadt, vorbei am Westfriedhof und \u00fcber den Damerower Weg, bevor es dann wieder entlang der Satower Stra\u00dfe zur\u00fcck Richtung Barnstorfer Wald geht. Der Start erfolgt traditionell um 10.10 Uhr im Rostocker Leichtathletikstadion. Infos zum Lauf und zur Streckenf\u00fchrung \u00fcber www.rostock10.de. Onlineanmeldungen f\u00fcr die limitierten Startpl\u00e4tze k\u00f6nnen bis zum 30.09. erfolgen.<\/p>\n\n\n\n

Text: PRO EVENT<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e4ufer aus dem ganzen Norden gemeinsam am Start F\u00fcr die 9. Auflage des 10 km Stra\u00dfenlaufes ROSTOCK10 am Donnerstag, den 03. Oktober liegen bei den Organisatoren vom Rostocker Citylauf e.V. bereits \u00fcber 150 Anmeldungen vor. L\u00e4ufer und L\u00e4uferinnen aus ganz Mecklenburg-Vorpommern aber auch Berlin, Niedersachen, Schleswig Holstein oder Hamburg starten am Tag der deutschen Einheit […]<\/p>\n","protected":false},"author":2,"featured_media":280470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[47],"tags":[3673,5616,4486],"ort":[1642],"class_list":["post-280467","post","type-post","status-publish","format-standard","has-post-thumbnail","category-laufsport","tag-leichtathletikstadion","tag-rostock10","tag-rostocker-citylauf","ort-rostock"],"featured_image_urls":{"medium":"https:\/\/mv-sport.de\/c\/wp-content\/uploads\/2024\/09\/rostock10_impression_c_pro-event-600x600.webp","medium_large":"https:\/\/mv-sport.de\/c\/wp-content\/uploads\/2024\/09\/rostock10_impression_c_pro-event.webp","large":"https:\/\/mv-sport.de\/c\/wp-content\/uploads\/2024\/09\/rostock10_impression_c_pro-event.webp","full":"https:\/\/mv-sport.de\/c\/wp-content\/uploads\/2024\/09\/rostock10_impression_c_pro-event.webp","alt":"","caption":"Am Tag der deutschen Einheit hei\u00dft es zum 9. 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